AI-powered fitness apps for summer

With summer just around the corner, now is the perfect time to start getting back into shape.

Fortunately, we live in an era where artificial intelligence (AI) can assist us, making it unnecessary to visit the gym or hire a personal trainer.

There are several apps available that create customized fitness plans tailored to individual needs.

Here are some useful AI-driven exercise apps:

Fitbod

Fitbod (available on iOS and Android) uses AI to design personalized strength training routines based on your fitness level, goals, and available equipment.

The app tracks your workouts and continually adjusts your plan. It offers over a thousand exercises, each with detailed instructions and multiple visual angles to ensure proper form.

Pricing is $13 per month or $80 per year.

Freeletics

The Freeletics app (available on iOS and Android) uses AI to develop bodyweight workout plans tailored to your goals, fitness level, and progress.

It can adapt to specific circumstances such as the need for quiet sessions, short workout durations, and varying equipment availability.

Although there is a free version with 20 high-intensity interval training (HIIT) workouts and 25 exercises, upgrading to a “Freeletics Coach” plan—starting at $35 for three months—offers the full range of features.

Sworkit

Sworkit (available on iOS and Android) creates custom workouts based on your fitness level, available equipment, and time constraints.

It offers more than 500 workouts and over 900 exercises.

The app provides video instructions, tracks your progress, and caters to a variety of goals, including pain reduction and injury recovery.

Additionally, it offers a library of free, kid-friendly workouts.

Pricing starts at $10 per month, with a 7-day trial available.

BodBot

BodBot (available on iOS and Android) leverages AI to intelligently adjust the intensity and volume of your workouts.

You can specify which days work best for you, and the app will adapt the workout schedule accordingly.

It also adjusts routines based on recent activity levels and sleep patterns.

This app is particularly useful for managing sports injuries, as it allows you to skip certain body parts to avoid exacerbating inflammation or discomfort.

The app costs $10 per month or $60 per year.

These AI-powered fitness apps provide a convenient and effective way to get in shape, offering personalized plans that adapt to your unique needs and circumstances.

Source: fastcompany

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