Dubai Fitness Challenge 30 x 30

Dubai Fitness Challenge 2


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The Dubai Fitness Challenge is an annual celebration of the world of fitness in the UAE. It consists of a full month packed with exciting fitness events and wellness-focused entertainment, including the famous Dubai 30x30. It is open to everybody in the city and requires all those taking part to complete 30 minutes of activity every day for 30 days. Search for a 'gym near me' and start your fitness journey today!


As part of this, the Dubai Fitness Challenge hosts a plethora of events to make this achievable.


Aiming to get Dubai residents moving, galvanising them towards a fitter, more active, healthier lifestyle, the Dubai Fitness Challenge was launched in 2017 by Sheikh Hamdan bin Mohammad bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of Dubai Executive Council.


Sheikh Hamdan bin Mohammad bin Rashid Al Maktoum has called on everybody who is able to take on the challenge and make fitness a part of daily life to get involved. Ahead of the 2022 challenge, which begins today, he made a statement calling on community members, government entities, businesses and schools to take part, as he aims to make the UAE ‘the most active country in the world’.


‘The return of Dubai Fitness Challenge is a testament to the emirate’s resilience and its commitment to rebuild a stronger and happier society by embracing the benefits of fitness and wellness habits,’ he said. ‘When we create the right habits and make them a part of our lives, we have the opportunity to truly transform ourselves.


Dubai, as a city, ‘recognises the importance of physical, mental and social well-being, and constantly strives to provide everyone opportunities for an active lifestyle,’ Sheikh Hamdan continued. ‘All it takes for you to succeed is an unyielding pledge to enjoy 30 minutes of activity for 30 days.’


‘I challenge each and every one of you to embrace your fitness journey and make a difference in your life. Together, let’s make the UAE the most active country in the world.’


This year the Dubai Fitness Challenge will run from October 29th to November 27th, encompassing a full 30 days of activity. It is being held in a socially distanced manner- public health and safety will remain top priority throughout this year’s DFC, with all physical events tailored to Covid-19 precautions outlined by the government, with social distancing being strictly observed, and hygiene and sanitization guidelines will be closely followed.


It will have the same aim in place as it does every other year, however, seeking to get residents of Dubai and beyond up and about, living an active, healthy lifestyle.


Beginning last year, Dubai Fitness Challenge began to operate Fitness Hubs. These ten hotspots were set up around the city to give communities access to a full range of training styles, workouts and health and fitness education. They delivered a broad range of activities including yoga, Pilates, martial arts and many more, alongside informational seminars on things like nutrition and wellness.


In addition, they launched the Dubai Fitness Challenge app, which contained everything users needed to know about classes and events, alongside trackers and other gadgets to make their 30x30 challenge that much more manageable.


If you live in Dubai, there really is no excuse to not involved in the Dubai Fitness Challenge- it is fun, accessible, and incredibly worthwhile.


Dubai Fitness Challenge FAQs


Why a 30-day challenge?


The Dubai Fitness Challenge encourages every person in the city to change and enhance their lifestyle with 30 days of activity. This is because it generally takes about 30 days for somebody to make a significant change to their health and well-being. 


However, it doesn’t end after 30 days. This should also be habit forming: the challenge is about creating a long-term impact. It encourages an overall lifestyle change for those who take part.


Why Dubai?


Dubai wants to focus on the happiness of its residents- and what better way to create happiness than to encourage a healthier lifestyle for each and every person in the city? The challenge is about more than simple getting active. It’s about promoting a lifestyle that is well-rounded and all-inclusive, enabling people to explore something new, push themselves further and discover more about the city they live in.


Where are the Dubai Fitness Challenge events taking place?


The Dubai Fitness Challenge is hosting citywide events and activations at primary locations around Dubai. These include beaches, parks, gyms and public areas. For more information, view their What’s On section.


How can I get involved?


It all starts by simply committing to 30 minutes of activity for 30 consecutive days. You can get involved as an individual, corporate, team, partner or sponsor by downloading the Dubai Fitness App and sharing your journey on various social media platforms.


If you’re participating as an organisation, corporate, school or social team, create a group on the website homepage to start your challenge. 


Is there a participation fee?


Committing to the Dubai Fitness Challenge is free of charge and there are thousands of free classes and events to enjoy throughout the month. However, some events may require an entry fee to take part.


Is it open to anyone?


Dubai Fitness Challenge is open to men, women and children of all ages and fitness abilities. Whether you live in the UAE or are simply visiting, everyone is encouraged to participate


Will there be ladies-only events?


Yes. Keep an eye on What’s On, where they will post all updates. You should also register for the app to find out the full list of ladies-only events and classes available.



Register to get freebies and deals


Participants who register on the DFC website will be able to unlock free 30-day programmes from partner apps, like Fitbit Premium, NEOU, Sweat, Daily Burn, Les Mills on Demand and FIIT. They will receive exclusive deals and offers on fitness, health and wellness merchandise, exclusive workouts and videos from some of the world’s top fitness personalities.


Dubai residents of all ages and abilities can accept the challenge, kick-starting their personal commitment to fitness and a healthy lifestyle whilst having fun, meeting other members of the fitness community and getting the most out of what Dubai has to offer.



Registration for the event and more information can be found at