Dubai's New Mental Fitness Program

While it's common to focus on physical fitness, the fast pace of modern living requires that we also prioritize mental well-being.

Mental fitness isn't just for those with existing mental health issues; it's essential for everyone.

The Wellbeing Sanctuary has introduced a new program called Decode You, designed specifically to address this need.

Developed over ten years of research into the human mind, body, behavior, and relationships, this program seeks to identify and address the root causes of dysfunction.

Decode You isn't for the faint-hearted. It includes challenging survival exercises and helps condition the mind to achieve restful states.

The program employs various disciplines such as hypnosis, cognitive-behavioral therapy, neuro-linguistic programming, transpersonal regression therapy, trauma therapy, dream therapy, and shadow work.

By progressing through five different stages, participants are empowered to tackle critical issues.

"The mind is the most untapped resource; my dream is to teach people how to train their brains to prevent illnesses and diseases and slow down aging," says Sarmistha Mitra, Holistic Health Expert, Founder & CEO of The Wellbeing Sanctuary.

"Our goal is to make mental fitness training accessible to everyone."

Source: khaleejtimes

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