Fitness Writer's Pre-Breakfast 5000 Step Routine

Many people aim to walk 10,000 steps daily, but it can be challenging. If you're like me, working a full-time desk job makes it tough to find time for a walk, especially with numerous deadlines looming.

One effective strategy I've discovered for reaching at least 10,000 steps a day is to aim for 5,000 steps before breakfast. This typically takes about 30 to 40 minutes, depending on your speed.

Although I'm not naturally a morning person, waking up a bit earlier to enjoy some fresh air and exercise has been so beneficial that I've managed to stick with it.

According to personal trainer Pippa Sealey, "It offers numerous physical and mental health benefits. It's an excellent way to start your morning in a positive mental state."

Advantages of Walking 5,000 Steps in the Morning

Here are some benefits I've noticed from setting a goal of 5,000 steps each morning:

1. Boosts Productivity

Previously, there were many days when I wouldn't get any fresh air until lunchtime, or not at all. Starting my day with a morning walk helps me feel more refreshed and prepared for work.

I also find it easier to focus after moving and having some quiet time.

2. Increases Energy Levels

I may not feel energetic when I first get up for my walk, but I always feel great afterward. It helps me begin my day with more energy, and I've noticed that my energy levels remain higher and more consistent throughout the day.

3. Improves Fitness

Walking is an underrated way to enhance fitness. I do some cardio at the gym, but I prefer to concentrate on strength training when I'm there.

Since I'm not fond of running, challenging myself with step goals has helped me gradually boost my fitness. Sealey suggests that walking at a slow, steady pace is "zone one cardio," which is beneficial for fat loss if that's your objective.

4. Enhances Sleep Quality

Exercise is well-known for improving sleep quality. Committing to a morning walk has helped me maintain more consistent sleep and wake times, enhancing the quality of my sleep.

Sealey explains that "going for a walk in the morning can help regulate your circadian rhythm," as exposing your body to light soon after waking signals that it's time to start the day.

Source: fitandwell

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