Starting a fitness journey, especially if you're new to training or returning after a break, can seem like a huge challenge.
Are you wondering how to get fit from scratch?
It's normal to feel intimidated if you're beginning from scratch, where even the idea of training might be discouraging.
However, building your fitness from the ground up doesn't have to be a daunting task.
Let's explore how you can ease into it and make the process enjoyable and effective.
In fact, if you're starting off with low fitness levels then the initial progress can be huge with tangible results week after week.