Key Questions to Consider Before Starting a New Fitness Routine
Exercise is universally acknowledged as essential for maintaining a healthy lifestyle.
However, an analysis of the 2020 National Health Interview Survey data revealed that over two-thirds of people are not exercising sufficiently.
This survey was carried out during the early stages of the pandemic, indicating that the figures could be slightly skewed compared to a normal year.
Nevertheless, only about 28% of participants met the physical activity guidelines set by the Centers for Disease Control and Prevention.
Routine exercise is beneficial for people of all ages, and seniors are no exception.
Aging adults who want to be more physically active but think they are among the 72% of individuals
Who aren’t meeting CDC exercise guidelines can speak with their physicians and ask these three questions to ensure the transition to a less sedentary lifestyle goes smoothly.
3 Questions to ask before a new fitness regimen_______________________________________________________________________________________
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Should I get a heart checkup?
Doctors may already be monitoring aging individuals’ hearts even if they have not exhibited symptoms of heart problems in the past.
However, it’s best to discuss heart health in greater detail prior to beginning a new fitness regimen.
Experts believe the risk of heart attack or cardiac complications slightly increases when individuals begin to participate in a moderate or intense activity.
So a physician might want to conduct a heart checkup in order to determine if a patient has an underlying heart condition.
Which types of activities should I consider?
A physician also can recommend certain activities depending on a person’s age and medical background. Though exercise is beneficial for everyone, certain activities may not be.
For example, high-impact activities like jogging and jump rope may not be suited for individuals with arthritis.
In addition, aging individuals with physical limitations that require them to use a wheelchair should not write off their ability to exercise, as physicians can recommend exercises for patients with mobility issues as well.
Should I take extra caution while on medication?
Prescription medication use is another variable that must be taken into consideration before beginning a new exercise regimen.
The CDC notes that roughly 84% of adults between the ages of 60 and 79 use one or more prescription medications.
Each medication produces different effects, and research has indicated that certain medications evoke an acute drop in blood pressure
Which can disturb balance and increase fall risk, while others actually facilitate greater improvements in health outcomes.
That means the dynamic between medications and exercise is unique to each medication
Which underscores the importance of speaking with a physician whenever a fitness regimen is started or tweaked and/or a new medication is prescribed.
These are just three of the questions seniors can ask when discussing exercise with their physicians.
Seniors are urged to ask any additional questions they might have during such discussions.