Paris 2024-inspired fitness classes in Dubai

To maintain a healthy sleep routine, athletes are encouraged to establish sleep hygiene practices such as maintaining consistent wake times, creating bedtime routines, limiting caffeine, and avoiding blue light exposure.

Innovations like "sleep banking" and strategic napping also offer performance benefits, helping athletes cope with sleep disruptions.

In summary, while Olympic athletes dedicate years to physical training, integrating effective sleep strategies is equally vital to achieve peak performance.

The 2024 Olympics in Paris are winding down, leaving behind a legacy of inspiring stories.

From Simone Biles's gravity-defying performances to Algerian boxer Imane Khelif's triumph over online critics to win gold in women's boxing, these Games have been a spectacle of determination and skill.

While many of us enjoy watching from the comfort of our homes, some may feel inspired to emulate this year's top athletes by signing up for a gym class or trying out a new sport.

If you're among the latter, here are some classes in Dubai to help you start your fitness journey—and who knows, it might be the beginning of a story that catches the world's attention as the Olympics head to Los Angeles in 2028.

Women's Boxing

Khelif's success at the Games has sparked discussions worldwide, though not always for positive reasons. Ignoring the negativity, the Algerian athlete claimed a gold medal.

In Dubai, there are numerous ways to get involved in boxing.

At Final Round in Umm Suqeim, you'll find a women-only workout space featuring 10 stations for various boxing exercises, from kickboxing with a bag to practicing jabs, uppercuts, and hooks with a trainer.

It's an excellent way to get familiar with the sport while boosting your cardio. Other gyms offering similar classes include Boxica in Studio City, Warehouse's women-only gym, and Seven Wellness, both in Al Quoz.

For those interested in combat sports beyond just techniques, Golden Ring is a school for boxing, kickboxing, and Muay Thai, offering first-timers three introductory sessions.

Meanwhile, Rocky Road, also in Al Quoz, provides a split boxing training session ideal for pairing up with a friend.

Breakdancing

This year's Olympic lineup included breaking, commonly known as breakdancing. While Victor Montalvo was the favorite, Canadian Philip Kim, aka Phil Wizard, clinched gold.

Australia's Rachael Gunn, known as Raygun, went viral during the round-robin stage due to her unique approach, despite scoring zero. She later responded to trolls online, encouraging individuality.

Tempo in JLT offers a range of dance classes, including breakdance lessons for kids and teens.

For adults, while starting directly with breakdancing can be challenging, there are hip-hop and street dance classes available.

Step Up Academy in Springs Souk and Hip-Hop Cardio in Business Bay offer adult class packages, while StudioRepublik hosts drop-in classes for hip-hop, Afro-fusion, contemporary dance, and more.

James and Alex Dance Studio in Media City provides all-level hip-hop classes bookable directly or via ClassPass.

Gymnastics

Both viewers and celebrities at the Paris Olympics were thrilled to see Simone Biles return, contributing to a silver win.

Alongside Jordan Chiles, she paid homage to Brazilian competitor Rebeca Andrade as she received her gold medal in the Women's Artistic Team All-Around event.

If inspired by these gymnasts, Shams Gymnastics Club in Al Safa offers bi-weekly gymnastic training for adults, purchasable on a term-by-term basis.

FitRepublik in Sports City provides both adult gymnastics and calisthenics strength training. Fly High Fitness in Dubai Investment Park 1 features six beginner-friendly adult gymnastics classes each week.

Want to refine a specific skill? Topstretching in Dubai Marina offers split training classes as well.

Surfing

Surfing made its Olympic debut, highlighted by Brazilian Gabriel Medina's iconic ride on a massive wave, earning him a record 9.90 score.

While emulating Medina might take time, getting started is essential. Surf House Dubai in Umm Suqeim 2 has been established since 2005, offering private, couple, and group classes for all skill levels.

Similarly, Amphibious Surf School along Jumeirah Public Beach in Umm Suqeim 3 caters to mixed group sizes and provides private lessons.

Skateboarding

Skateboarding first appeared in the Tokyo 2020 Olympics but gained more attention this time due to its diverse age range of participants, such as 11-year-old Zheng Haohao representing China and 50-year-old Andy Macdonald competing for Great Britain.

Dubai Skateboarding School in Damac Hills offers various tutorial packages, including an adult or family-friendly bundle, while GoSkate can connect you with a certified instructor.

Shooting

This year's Olympic Shooting event unexpectedly introduced new style icons. South Korean Kim Yeji's distinctive baseball cap and glasses setup caught attention, followed by Turkish Yusuf Dikec's casual approach without ear protectors or specialized lenses.

Feeling inspired? Test your shooting skills at JA Shooting Club in Jebel Ali, which offers beginner sessions for indoor target and outdoor clay pigeon shooting.

For more advanced training, check out Al Forsan International Sports Resort in Khalifa City, Abu Dhabi, or Al Ain Equestrian, Shooting & Golf Club for professional instruction.

Climbing

Climbing, first featured in Tokyo, reflects the growing popularity of bouldering and rope climbing as leisure activities.

In Paris, it was categorized into bouldering/lead combined and speed climbing, offering more medal opportunities and showcasing diverse skills.

Ascents Sports Academy in Wafi City Mall provides private training for up to two climbers and beginner course packages.

If you want to sample the activity before committing, book an intro session directly or via ClassPass. Rock Republic in Dubai Investment Park 1 offers two-hour private coaching and drop-in sessions.

New to climbing? Mountain Extreme in Al Quoz offers induction classes to get you started.

Obstacle Course

With Paris wrapping up, we're already looking ahead to LA 2028, where obstacle racing will be a new addition, inspired by the Japanese game show Sasuke and its spin-offs, like American Ninja Warrior.

These events invite competitors to tackle various physical challenges for significant prizes.

Interested in the challenge? Try Bounce UAE (in Festival City and Al Quoz), which features adventure obstacle courses reminiscent of the popular game shows.

Bia Warrior ladies' gym in Al Quoz hosts weekly ninja warrior sessions, while Wellfit gym in Meydan and JVC offers drop-in obstacle classes.

Up for a real test? Sign up for races such as Tough Mudder, XQuarry's Gladiator Obstacle Course, and Desert Warrior Challenge Dubai.

Source: thenationalnews

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.