It can be hard to put together a fitness program. It can be even harder to do so with the correct exercises to help you reach your goals and keep you motivated. A personal trainer will help you with this. Read on to find out how a personal trainer can help you achieve your goals.
A personal trainer can help you achieve your fitness goals more efficiently than you could manage without their help. Personal training sessions, with a certified personal trainer, will target exactly what is needed to suit your goals, and the programming and dietary protocol they provide will get you where you need to be in the shortest amount of time. It will be tailor made for you.
The best personal trainers in Dubai will also hopefully make each session more enjoyable than a session by yourself. They should be able to inspire you to keep coming back and keep working hard. Through personalised training and focused technique improvement, they will be able to make sure that you learn and perform each exercise perfectly and that you consistently improve.
Benefits of having a personal trainer include:
Achieving your fitness goals more readily and more efficiently
You will achieve your fitness goals more easily as a personal trainer guides you through a personalized training regime, tailor-made to get you where you need to go. There will be no messing about on exercises and workout programs that won’t benefit you. There will be no dithering over how many reps or sets to do. The personal trainer will do all the thinking for you, you just need to focus on working hard.
They will also hopefully make the process more fun and enjoyable as they work out what you most enjoy and best respond to, meaning that no rep or set is wasted.
The most beneficial exercises are often the riskiest. There is little chance that you will suffer a massive, sudden injury: it’s rare to actually drop a barbell on your head, for example (though this can happen!) But if you perform heavy compound movements with poor form then you will find a plethora of injuries manifesting over time.
The answer is to learn correct technique from the beginning. This will keep you mechanically stable and will teach your body how best to handle large loads. The best person to teach you this good form? You guessed it: a personal trainer.
Scheduling your priorities
A personal trainer will help you to prioritise what you want. It’s common for somebody turning up at the gym for the first time to have quite vague ambitions. They want to be a little fitter, lose a little weight, tone up, get stronger…
A personal trainer will cut through this and help you to make clear, realistic goals. Is your priority to cut fat? They will show you how. Do you want to build muscle and get stronger? Again, they will get you there. They will help you to break through plateaus as you do so, making sure that your efforts never stall and these priorities are met.
Keeping you in the game
Finally, and arguably most importantly, a personal trainer represents accountability.
They will record your results so that you can track your progress - and so can they! They can adjust your diet and program in real time to take account of dips and troughs, and they can tell you how and when you need to be working harder or putting in more effort.
They also have set appointments with you. If you’ve had a long day at work, if you feel run down, if you haven’t slept, they don’t care: a 5pm meeting is a 5pm meeting. You will find yourself going to the gym far more regularly and reliably with a personal trainer than without one.
Having a personal trainer will mean that you get to achieve your fitness goals and keep to a solid, tailor made program far more easily and efficiently. They are the secret to success in many cases, and will make the whole process more worthwhile, safer and more fun than flying solo.