Strength Training for Women Over 35

Strength training is often emphasized as a must-have in fitness routines, especially as you grow older, due to its crucial role in maintaining muscle mass.

Despite this, misconceptions persist, such as the outdated belief that strength training makes women bulky.

Traditionally, many women gravitate toward Pilates or cardio, but these workouts alone may not meet the body's needs after 35.

Fitness coach Tara LaFerrara sheds light on why weightlifting becomes especially critical beyond this age.

Read Also: Building a Body Like Ben Shephard at 50

Why Strength Training Matters After 35

At 35 and beyond, you may start noticing physical changes like feeling weaker or more fatigued. While these symptoms are commonly linked to aging, they aren’t inevitable. Tara explains that strength training can help mitigate these issues.

“If you’re a woman over 35 and haven’t started strength training, you might face an unpleasant surprise,” she says.

“Your body begins to slow down, weaken, and hurt more. And this isn’t just aging—it’s muscle loss. Starting at 35, we lose muscle every year, and that muscle is vital for your metabolism, bone density, energy levels, and resilience.”

Read Also: A 50-Year-Old Mother of Two Defies Odds in Bodybuilding Debut

Why Cardio and Pilates Aren’t Enough

While Pilates and cardio have their benefits, they don’t address muscle mass effectively. According to Tara, these exercises aren’t sufficient on their own to maintain the strength your body requires.

"Cardio and Pilates alone aren’t enough," Tara highlights. "You need to lift, squat, push, pull, and press. It’s not about looking bulky; it’s about building strength to handle the challenges of aging on your own terms.

If you’re tired of feeling like your body is working against you, start strength training. Your future self will thank you."

By incorporating weightlifting into your routine, you’re investing not just in your present well-being but also in your long-term physical health, vitality, and independence.

Read Also: How to Stay Healthy and Active After 55

Source: hindustantimes

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.