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UAE Sports Venues Bustle Post-Iftar: Majority Exercise at Night
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Fitness enthusiasts in the UAE are embracing a new trend during the holy month, with sports arenas bustling with activity even at night.
Residents are now increasingly stepping out for some physical activity after offering their Taraweeh prayers.
People of all ages can be seen participating in various nighttime exercises, ranging from brisk walking and jogging to playing football and badminton.
A recent study conducted by New Balance found that 58% of residents reported higher energy levels at night during Ramadan, with 55% being most active after iftar and into the night.
The research also revealed that 76% of respondents in the UAE set specific fitness goals during Ramadan, with 67% noting that fasting during this period helps them stick to their fitness routines more easily.
As many as 55 per cent of UAE residents said they find it easier to maintain fitness goals during Ramadan, with shorter workouts identified as the biggest change people make to their fitness activities during the holy month.
Abdul Mutaleb, an Afghani expat staying in Mamzar says his “energy levels are low during the day".
"Soon after having good food at iftar, you feel exhausted. But after the Taraweeh prayers, you feel more energetic, as the food you consume during iftar has digested.”
He said that he participates in football matches regularly in Al Nahda or Mamzar, after Taraweeh prayers. Sometimes, securing a field can be challenging due to high demand, Mutaleb added.
Bilal Siddique, a resident of Port Rashid, finds that playing badminton has become essential after offering his prayers. Along with a group of six members, he is at Al Ittihad school in Mamzar after 9pm.
“We play for around 2 hours every day.
This two-hour physical activity session keeps us energised for the following day.
All I know is we have to burn what we eat,” he said.
“This practice is in line with the teachings of Islam, which stress the significance of maintaining good health and well-being.
Given the extended fasting hours during Ramadan, engaging in physical activity after prayers helps enhance circulation, increasing metabolism, and overall fitness levels,” Siddique added.
Ikrimath and his group actively participate in volleyball as part of their post-Taraweeh routine.
They gather regularly to play matches, contributing to their physical well-being.
“Engaging in volleyball after prayers not only keeps us fit but also strengthens our bonds as a group.
It's a great way to unwind and rejuvenate after a day of fasting,” said Ikrimath.
Ahmed Falah, a resident of JLT, shared his experience, saying:
“After Taraweeh prayers, I feel refreshed and energised, so I utilise this time by going for a run or a jog at Kite Beach.
It not only helps me stay fit but also allows me to clear my mind and reflect,” said Falah, a Jordanian working as a marketing executive.
As Ramadan progresses, the enthusiasm for post-Taraweeh physical activities continues to grow, reaffirming the commitment of residents to prioritise their health and well-being.
Source: khaleejtimes