If you struggle with basic fitness moves, maybe it's time to learn to crawl again.

Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through rugged terrane while providing for their families.

As time went on, the world became more modernized, and human movement slowed down—a lot. From desk jobs to food delivery (Not knocking Friday night pizza), modernization, especially in America, caused humans to become sedentary.

Fast forward to today, and the need to return to basic movement is realized. We simply don’t move as we used to causing health problems such as obesity.