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Yoga in Dubai offers a vast array of physical and mental health benefits for people of all walks of life and ages. Yoga in Abu Dhabi is especially beneficial if you’re going through an illness, recovering from surgery or mental illness or living with a chronic condition, yoga can become an integral part of your treatment and potentially enhance healing.
Have you googled fitness classes near me? If so you have probably seen advertisements for yoga so in this post we are going to look at why yoga is so awesome!
Yoga can help to prevent falls
Yoga is a fantastic activity for balance and muscle-strengthening like, tai chi, dance, and Pilates. If you can partake in Yoga in Dubai at least twice a week as this is recommended to reduce the risk of falls, especially in older age. However, falls may sometimes be caused by a health condition, in which case it's a good idea to see a GP or visit a falls clinic at a local hospital.
Yoga boosts metabolism and helps lower blood sugar
Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body. Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.
Am I too old for yoga in Abu Dhabi?
The answer is no! Yoga doesn’t discriminate against age. People often start yoga in their 70s, and many say they wish they had started sooner. There are yoga classes for every age group. Yoga is a form of exercise that can be enjoyed at any time, from childhood to your advanced years.
Do I have to be fit to do yoga?
No, yoga can even be for beginners. You can join a class suitable for your fitness level. For example, to join a mixed-ability yoga class, you need to be able to get up and down from the floor. Some yoga classes are chair-based.
Do I need to be flexible to do yoga?
Not necessarily. Yoga will improve your flexibility and help you go beyond your normal range of movement, which may make performing your daily activities easier.
Can I injure myself doing yoga?
Yoga-related injuries are uncommon. Some injuries can be caused by repetitive strain or overstretching. But yoga is the same as any other exercise discipline – it's perfectly safe if taught properly by people who understand it and have experience. It's advisable to learn from a qualified yoga teacher and choose a class appropriate to your level.
What sort of class should I choose?
There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more vigorous than others, while some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style.
No style is necessarily better or more authentic than any other. The key is to choose a class appropriate for your fitness level.
Yoga in Dubai is an incredible activity to partake in, it also helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A relaxed body gets a deeper and more peaceful sleep.
So what are you waiting for?
