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Q: Do I need any martial arts experience to come to a BODYCOMBAT class?

No martial arts experience is required for BODYCOMBAT. The class is suitable for all ages and abilities, from beginners to experts. Expert instructors can modify exercises based on individual abilities, ensuring everyone gets an effective workout.

Q: How often should I do BODYCOMBAT?

For significant results and a challenging routine, it's recommended to attend BODYCOMBAT 2-3 times per week.

Q: I’m pregnant. Can I still do BODYCOMBAT?

BODYCOMBAT is not advised during pregnancy due to hormonal changes that can affect joint stability. The kicks in BODYCOMBAT might stress the hip and pelvis. It's better to opt for another workout class during pregnancy.

Q: Is BODYCOMBAT class hard?

BODYCOMBAT is adaptable for all fitness levels. Participants control the intensity, deciding the force of their kicks, jumps, and punches. With consistent practice, you'll become proficient in the moves.

Q: What is BODYCOMBAT good for?

A 55-minute BODYCOMBAT session can burn around 570 calories*. It boosts cardiovascular health, tones the arms, back, and shoulders, strengthens the legs, and conditions the core.

Q: What is the difference between BODYCOMBAT and BodyPump?

BodyPump combines strength training and cardio, focusing on high repetitions with light to moderate weights. In contrast, BodyCombat is a cardio-focused class inspired by martial arts, aiming to enhance cardiovascular health and empower participants.

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Exercise Type: Cardio and Strength

Duration: 30 - 60 Mins

Approx Calorie Burn: 600 - 750

Fitness Level: All Levels Welcome

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What is BodyCombat?

BODYCOMBAT is a fitness class that enables you to punch into fitness objectives. It is not only a great cardiovascular exercise, but it is also great for fat burning, stress-releasing and managing the body. This fun and fierce workout is inspired by a combination of martial arts disciplines including boxing, karate and Muay Thai. Set to popular music and with encouragement from the instructor throughout, you'll kick and punch your way through a series of high and low impact moves. High energy, high adrenaline and fun are all guaranteed.

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BODYCOMBAT CLASS REVIEWS

Jia Jetwani

A full body workout and supercharged experience that leaves you feeling amazing and it’s so much FUN! Would totally recommend to all to try his body combat classes! An amazing fun class, don’t miss it!

Mary Jay Pelenio Awa

Body Combat has been an integral part of my cross training. The workout is tough, but I enjoy every second of it. It's what keeps me coming back for more! Huge thanks to Rohith for challenging me in this class.

Lynnie Mae Salas

Rohit is super attentive and helpful in the class which pushes me to do better. You will walk out feeling exhausted but amazing as the 45 min training goes super-fast and you really enjoy doing it.

Nisrene Saad

I've been attending Bodycombat classes for years with the same excitement before each class. It is the best class that helps me push myself to the limit. It is great for burning calories, fat, building stamina, improving muscle tone.

BodyCombat FAQ's

Do I need any martial arts experience to come to a BODYCOMBAT class?

Nope, you certainly don’t. The BODYCOMBAT class caters for all ages and abilities so it doesn’t matter if you are a beginner or an expert, martial arts experience or no martial arts experience. Our expert instructors can modify and progress exercises for you depending on your ability. Everyone can enjoy this class and the awesome workout it provides.

How often should I do BODYCOMBAT?

If you are looking to seriously shape up and want to hit it hard, try attending BODYCOMBAT 2-3 times per week.

I’m pregnant. Can I still do BODYCOMBAT?

BODYCOMBAT is not recommended during pregnancy. This is due to the release of hormones such as oestrogen and relaxin which can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis. It is best to choose another class for your workout during pregnancy.

Is BODYCOMBAT class hard?

Whether you're a beginner or a seasoned pro, BODYCOMBAT is designed for all fitness levels. The intensity of the class is entirely in your hands. You decide how hard to kick, how high to jump, or how powerfully to punch. With time and practice, you'll master the moves!

What is BODYCOMBAT good for?

Engaging in a 55-minute BODYCOMBAT session can help you burn approximately 570 calories*. Not only does it enhance cardiovascular fitness, but it also tones the arms, back, and shoulders, strengthens the legs, and conditions the core.

What is the difference between BODYCOMBAT and BodyPump?

While BodyPump is a blend of strength training and cardio, emphasizing high repetitions with light to moderately heavy weights, BodyCombat is a cardio-centric class inspired by martial arts techniques. The primary goal of BodyCombat is to boost cardiovascular health and instill a sense of empowerment.

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What is BodyCombat?