TRY BODYCOMBAT AT GYMNATION
Exercise Type: Cardio and Mixed Martial Arts
Duration: 30 - 60 Mins
Approx Calorie Burn: 650 - 700
Fitness Level: All Levels Welcome
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WHAT IS BODYCOMBAT?
BODYCOMBAT at GymNation is a fitness class that enables you to punch into your fitness objectives with a full body workout. BODYCOMBAT keeps your heart rate elevated through a mix of high and low impact moves, ensuring an effective cardio workout. Not only is it a great cardiovascular exercise, but it is also great for fat burning, stress-releasing and managing the body.
This fun and fierce workout is inspired by a combination of martial arts disciplines including boxing, karate, Muay Thai, taekwondo, and kung fu. Set to popular music and with encouragement from the instructor throughout, you’ll kick and punch your way through a series of high and low impact moves, including high knees and kicking.
High energy, high adrenaline and fun are all guaranteed. The BODYCOMBAT class is totally non-contact, making it a safe and enjoyable fitness option for everyone.
Why You'll Love BODYCOMBAT workout at GymNation
BODYCOMBAT is not just fun or normal high intensity interval training— it delivers real results. Here’s what you gain:
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Burns up to 700 calories per class, making it highly effective for burning calories
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Improves heart and lung health
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Tones your legs, arms, back, and core, significantly improving muscle tone
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Boosts stamina, coordination, and overall fitness, making it excellent for building stamina
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Reduces stress and increases confidence
Whether your goal is weight loss, stress relief, or just trying something new, BODYCOMBAT will push your limits and keep you coming back for more.
Getting Started with BODYCOMBAT workout
BODYCOMBAT at GymNation is a non-contact, high-energy cardio workout inspired by martial arts like boxing, karate, and Muay Thai. It’s designed for all fitness levels, so no prior experience is needed.
To get started, here’s what you need to do:
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Wear comfortable workout clothes that allow you to move freely.
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Bring a sweat towel — you’ll sweat a lot!
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Stay hydrated before, during, and after class.
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Arrive early if it’s your first class, so the instructor can help you get familiar.
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Start at your own pace and focus on learning the moves. No one expects perfection!
Just show up, follow the music and the coach, and give it your best. The more classes you attend, the more confident and fit you’ll feel.
Next Up in Your Fitness Journey
Frequently Asked BODYPUMP Questions
Is there a free trial for BODYCOMBAT Classes?
Yes! GymNation offers a free day pass that lets you try any class, including BODYCOMBAT, with no commitment. Perfect if you want to experience the workout before joining.
Is BODYCOMBAT class hard?
Whether you’re a beginner or a seasoned pro, BODYCOMBAT is designed for all fitness levels. The intensity of the class is entirely in your hands. You decide how hard to kick, how high to jump, or how powerfully to punch. With time and practice, you’ll master the moves! Attending multiple BODYCOMBAT sessions each week can help you achieve optimal fitness results.
Can I do BODYCOMBAT during pregnancy?
It is generally recommended to avoid high-impact workouts like BODYCOMBAT during pregnancy due to hormonal changes that can lead to joint instability. Instead, consider opting for alternative fitness classes that are safer during this time.
Is BODYCOMBAT the same as kickboxing?
Not exactly. BODYCOMBAT is inspired by kickboxing, but it’s a non-contact fitness class. You punch, kick, and strike in the air to music—no bags, no gloves, no sparring. It’s designed to burn calories and build cardio fitness, not teach fighting skills like real kickboxing does
How often should I do BODYCOMBAT?
If you are looking to seriously shape up and want to hit it hard, try attending BODYCOMBAT 2-3 times per week. Instructors are trained to lead classes effectively, ensuring that participants get the most out of their workouts.
What is BODYCOMBAT good for?
Engaging in a 55-minute BODYCOMBAT session can help you burn approximately 570 calories*. Not only does it enhance cardiovascular fitness, but it also tones the arms, back, and shoulders, strengthens the legs, and conditions the core.
What is the difference between BODYCOMBAT and BODYPUMP?
While BodyPump is a blend of strength training and cardio, emphasizing high repetitions with light to moderately heavy weights, BodyCombat is a cardio-centric class inspired by martial arts techniques. The primary goal of BodyCombat is to boost cardiovascular health and instill a sense of empowerment.
Let’s keep it simple:
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Want to burn fat and boost cardio? Go for BODYCOMBAT.
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Want to tone muscles and get stronger? Choose BODYPUMP.
Is BODYCOMBAT good for weight loss?
Yes! BODYCOMBAT is excellent for weight loss. It’s a high-energy cardio workout inspired by martial arts, helping you burn up to 700 calories per class. It also boosts your metabolism and tones your whole body. For best results, combine it with a healthy diet and regular attendance. Want to burn fat fast? This class is for you.
Does Les Mills build muscle?
Where can I find BODYCOMBAT classes near me in Dubai?
You can find BODYCOMBAT classes at GymNation locations across Dubai, including:
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Al Quoz
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Bur Dubai
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Mirdif
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Silicon Oasis
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Motor City
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DOWNTOWN DUBAI
Where can I find BODYCOMBAT classes near me in Abu Dhabi?
You can join BODYCOMBAT at GymNation clubs in Abu Dhabi, including:
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Reem Island
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MUSHRIF MALL
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KHALIDIYAH MALL
Where can I find BODYCOMBAT classes near me in Sharjah?
You can join BODYCOMBAT at GymNation clubs in Sharjah, available for both men and ladies at these locations:
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City Centre Al Zahia – Separate gyms for men and ladies
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2nd Floor of Mega Mall – Separate gyms for men and ladies
Where can I take LES MILLS BODYCOMBAT classes near me in Dubai?
GymNation offers BODYCOMBAT classes at Dubai branches including Al Quoz, Downtown, Mirdif, Motor City, and Bur Dubai — perfect for an energetic cardio session near you.
Are there BODYCOMBAT classes near me in Abu Dhabi?
Yes! You can join BODYCOMBAT at GymNation Khalidiyah Mall, Mushrif Mall, and Reem Island — high-intensity, non-contact training right in your area.
Where can I join a BODYCOMBAT class near me in Sharjah?
BODYCOMBAT is available at Al Zahia (Men's & Ladies), Mega Mall, and Sharjah Central GymNation branches, perfect for a martial-arts inspired workout near you.
Are there ladies-only BODYCOMBAT classes near me in Sharjah?
Yes! We offer separate classes for ladies at select GymNation locations such as Sharjah, Riyadh, Mecca, Madinah, and more.
Is BODYCOMBAT offered on weekends near me?
Yes, weekend classes are available at all GymNation clubs in UAE. You can check the specific weekend schedule on your location’s page.
Do I need to bring equipment to a BODYCOMBAT class in Dubai?
No equipment is needed! BODYCOMBAT uses bodyweight and cardio moves, and everything you need is provided at GymNation Dubai.
Can I try a BODYCOMBAT class for free in Dubai?
All GymNation clubs in Dubai offer free trial passes.
What makes GymNation the best place for BODYCOMBAT in Dubai?
At GymNation Dubai, you get top-tier instructors, clean facilities, flexible timings, and an unbeatable price — making it the best place to experience BODYCOMBAT locally.
Can BODYCOMBAT help me feel less stressed?
Yes! BODYCOMBAT is a great way to let out stress. Kicking, punching, and moving to music helps you feel better and clears your mind.
