Gymnation Block

Exercise Type: Cardio and Strength

Gymnation Block

Duration: 30 - 60 Mins

Gymnation Block

Approx Calories burned: 500 - 800

Gymnation Block

Fitness Level: All Levels Welcome


WHAT IS Pound?

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.


Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.




plus minus

Will RipStix be provided?

YES. Your RipStix will be provided so you can pound your way through a seriously fun class.


plus minus

What do I need to bring?

Your A-game! And of course a bottle of water and a towel. You'll definitely need to wear a supportive sports bra when you head to a Pound class, so look for one that allows a full range of motion while still helping you feel comfortable. 

plus minus

Is Pound good for weight loss?

You get a full-body workout that combines strength training, conditioning and cardio. The creators of POUND® claim that you can burn up to 900 or more calories per hour and drum yourself to a stronger and more sculpted body. The class can also help you improve: Rhythm.

plus minus

I’m pregnant. Can I still do Pound?

Yes, you can do a pound class while pregnant but consult your doctor first. Ensure you consult your physician before engaging in any type of exercise and inform your instructor so that they can suggest additional modifications. 

GymNation Equipment

Follow us on social media for the latest GYMNATION news, updates and hilarious gym videos!

Download the GymNation App and book in to your favourite group exercise classes!

App Store Play Store