Shape and Tone
What is Step?
The GymNation Step class is great for both beginners and advanced steppers. GymNation Step is a great cardio workout choreographed to an old-skool 90's playlist! The GymNation Step class will give you a fantastic athletic workout that helps burn fat and tone muscle! So if your goal is weight loss, toning or general fitness then GymNation's Step class is for you!
"I enjoy Step Class because it is fun and a good workout without being exhausted. I feel energized after class. It is a good and fun way to burn calories and work out my legs and butt. I started joining the class 3 weeks ago and never missed a class."