5 steps to putting your fitness first
Physical activity is important to prevent heart disease and stroke, and to promote overall cardiovascular health. It will reduce your risk of injury, keep you happier and more energised, and allow you to enjoy your physicality long into your old age at burjuman fitness first.
But how can it be done?
Well, there are five steps that you can take immediately to put your fitness first locations in dubai.
5 steps to a fitter you
- Exercise regularly
This is something of a no-brainer. If you want to put your fitness first, then you need to put in the time and get active and take part in fitness classes when you can.
You should aim for a minimum of three separate exercise sessions per week. 150 minutes of exercise is a good recommended amount of time, which can work nicely split evenly over three days. If this doesn’t work for you, try for half an hour for five days, or 20 minutes every day. Google "Gyms Near Me" too, joining a gym will definitely help you reach your goals!
Mix things up a bit, too. Enjoy the cardiovascular health benefits of going for a brisk walk. Build some muscle and work on mobility and flexibility with some yoga and weightlifting. Push and build your cardiovascular fitness by taking part in more challenging activities like running, swimming, or boxing. The variation will keep you from getting bored and uninspired, whilst giving you all the benefits of multiple disciplines.
You will also feel more energized from exercising regularly. The endorphins released and the improved oxygen flow to your muscles will wake you up and make you feel happier and more alert overall.
- Drink plenty of water
Obviously, regular exercise will mean that you’re sweating more regularly. This, alongside the recovery process after hard training, will increase your hydration and nutrition needs considerably. Becoming dehydrated can lead to energy loss and fatigue even in slighter instances, which is obviously best avoided.
Aim for more water, rather than calorie- and sugar-laden drinks like fizzy sodas and squashes. Including more water will help you by:
- Cleansing toxins from the body
- Controlling calories and can help with weight loss
- Energizing muscles
- Balancing body fluids
Try to drink at least 8 glasses of water per day. Go for more if it is warmer weather or you are training particularly hard.
- Eat plenty of fruits and vegetables
Fruits and vegetables are abundant sources of micronutrients like vitamins and antioxidants, as well as the macronutrient fibre. These will all contribute to a healthier body and elevated energy levels, alongside a stronger, more robust immune system.
Aim to eat 5-10 portions of different fruits and vegetables per day.
- Get plenty of sleep
Doing more will mean the need to recover more. You don’t build your body up in the gym: you tear it apart. The building, both in terms of hypertrophy (muscle gain) and aerobic adaptation, comes afterward, as your body recovers. This means eating a healthy, mixed diet, and resting plenty.
You should be aiming for 7-9 hours of sleep per night. This will allow your mind and body to completely repair from the knocks they take during the day.
Also, if you’re scheduling your exercise correctly, you will want this amount of sleep: you should be fast asleep as soon as your head hits the pillow!
- Manage stress levels
This is an example of the self-perpetuation that comes with increasing your physical activity levels. The more you exercise, the less anxious you feel, and the less stress should affect you. In addition, the less stressed you are, the more energy you will feel, the looser your muscles will be, and the better your athletic performance will be over time.
If you suffer with stress, you want to make the most out of this self-perpetuation. Exercise regularly, as detailed above. However, also take active steps to de-stress so that the exercise itself is more rewarding. You can do this by listening to music, meditating, reading, exercising, by watching a comedy, or by spending time with friends and loved ones.
Mix all of these together with a little bit more exercise and your stress levels should drop right down and make sure to ask your boss to buy everyone in your company a corporate gym membership
Follow these five steps and you will find yourself happier, healthier, and, most importantly, fitter. Managing your fitness and making it a priority will feedback into every aspect of your life, creating positive feedback loops and a self-perpetuation pattern of positivity.