SIGN UP FOR YOUR FREE DAY PASS TODAY!
For a lot of us, gyms in Dubai are like a second home and self-isolation probably has people feeling the blues. Not only is this period the best time to renew your New Year’s workout resolutions, it is also a great time to watch what you eat and keep that routine ticking.
An exercise routine in a time like this will help you boost your immune system naturally and is an essential arrow in the quiver of staying healthy. It can help with weight loss, building muscle and maintaining your stamina ready for the time when gyms reopen. Although it’s not a like-for-like alternative to a gym, exercising at home will keep you moving and your heart pumping. Here are some exercises anyone can perform at home without the need for expensive equipment:
Most of you might think of this home exercise as one of the toughest but if you get this right, you’d be able to achieve great results. Squat is one of the best bodyweight exercises. The more you practice and follow this workout routine, the more is the chance of you getting it right sooner rather than later. You will need to stand as tall as possible and make sure that your foot is slightly wider than your shoulders, bend your legs and make sure your knees are aligned with your feet.
This is a standard home workout and an effective one too. When you search the web for the best at home workouts for beginners, this will be the first thing to pop up on your browser screen.. Select any type of push-up workout depending on your body weight. If you’re not yet ready to do a regular pushup, parallel to the floor, incline pushups are the way to go.
Just like push-ups, there are different types of lunges as well. Of them all, it is highly recommended to perform front and back lunges, which are two of the popular bodyweight exercises that deliver more or less a similar result to that of a gym workout. In this particular home workout, make sure to use a wall, chair, table, or any other supporting structure for balance and start by doing simple lunges before moving on to more advanced ones. Standing lunges are part of the best at home workouts for beginners.
Jumping Jacks are one of the most effective types of bodyweight exercises you could find in most of the home workout regimes. This particular workout routine should be done at an interval of 90 seconds, followed by a 20-30 seconds rest period. Your body weight will have an impact the first time you start doing this, but the more you perform, the lighter and more relaxed your body will feel.
Side plank is another home workout you definitely need to have in your list of bodyweight exercises. As with the previous types of gym workouts, even this one can be done in different ways, but a side plank is the best way to start for a beginner. The main factor to note in the case of side plank is to maintain your body in a straight position from ankle to shoulders as you do the exercise for at least 30 seconds.
This is a perfect home workout to help tone up those abdominal muscles. Bicycle crunches are one of the most popular bodyweight exercises and would be a perfect choice to include in your workout routine. Crunches form an essential part of gym workout, so make sure to have them on your list.
Get FREE, exclusive and unlimited access to Les Mills On Demand video to help you get into shape, self-isolating or not! Stream WHENEVER, WHEREVER you want from your phone, laptop, tablet, TV or even Xbox!