The Top 6 HIIT Classes in Dubai

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The best investment for your health in 2022 is trying out a few sessions of the best HIIT classes in Dubai


You'll be able to achieve any fitness goal you have, improve your mental health and resilience, make tons of friends, and have real-life action-packed fun.


Fitness facilities are upping up their game by offering the latest technology and methods to get them to the top. This article lists 6 of the best HIIT classes in Dubai to pick and get sweaty.


What to Expect from HIIT Classes in Dubai?

HIIT, or High-Intensity Interval Training, consists of hard, intense intervals of workout followed by medium-intensity ones. It aims at increasing the heart rate and energy expenditure by improving your metabolism. 


As it was originally designed, the main purpose of HIIT training is to boost overall athletic performance. 


As such, it requires the assistance of a personal trainer and technological devices, like fitness machines and heart rate tracking monitors. 


The UAE fitness industry is booming, and there is a place for everyone. HIIT classes in Dubai use the latest technology and the best personal trainers to ensure their clients reap all the benefits of HIIT. 


Highly researched, HIIT classes have these benefits:

  • Enhances athletic performance
  • Improves cardiovascular health
  • Burns more calories during and afterward than other types of cardio 
  • Increases your metabolic rate
  • Builds muscle, strength, stamina, power, and endurance
  • Time-efficient
  • The opposite of boring, improvement of mental health and resilience


6 Best HIIT Classes in Dubai You Should Know About!


1.    Barry's Bootcamp HIIT Class

The international brand, Barry’s Bootcamp, has named their HIIT class in Dubai 'the Red Room' due to the red lighting. In the sounds of a well-curated playlist, the workout goes from the treadmill to the weight section to the floor. It is a mix of running, lifting, and recovery.


Famous for its lead trainer Jay Christie, in Berry’s HIIT class in Dubai, you’ll burn around 1,000 calories. 


Their schedule differs every day with arms and abs, full-body, chest, back and abs, and upper body days. If you’re planning to skip a few days, Barry's class is not the best choice because you’ll be left behind on a few workouts.

2.    F45 – The Best Functional Training HIIT Class in Dubai

F45 is 45-minute-long functional training that offers HIIT classes in Dubai as well. Moving from bodyweight to weighted exercises, this workout will leave you drenched in sweat. 


Shorter than most HIIT classes in Dubai, F45 HIIT training aims to burn up to 750 calories per 45-minute session. Their workouts mix circuit and HIIT style exercises geared toward everyday movement. Nonetheless, prepare for a lot of jump-over burpees. 


F45 is one of the best HIIT classes in Dubai, but it’s not for the fainted heart. It can be very intimidating for beginners or people who are not used to feeling like hell when training.

3.    Orangetheory

Orangetheory, another American gym chain, states that with their HIIT class in Dubai, you will work for an hour and burn for 36. Their estimated caloric burn is from 500 to 1000 kcal per session.


The HIIT training at Orangetheory combines treadmill, bike, and rowing mixed with suspension training. You will train for at least 12 minutes in the ‘Orange Zone’ with your heart rate at over 80% of your heart rate. That is what we call vigorous intensity training, which is not reachable for everyone. 


But the coaches at the Orangetheory will also suggest you keep your own pace and progress over time.

4.    Crank

Crank’s HIIT class in Dubai is an exclusively cardio workout that works best to lose weight and build endurance. The classes are 45 minutes long and go through three sessions.


The first one is all about riding under flashing lights and highly energetic music. Ride sessions go-between pedaling through heavy climbs and speedy sprints. 


The second, named Shape, consists of functional movements that stimulates muscle groups to increase your metabolism rate and build strength.


Lastly, Stretch, mixes dynamic and static moves to ease the burn and sores after the high-intensity intervals. 


5.    BLITZ Exclusive to GymNation

BLITZ is a state-of-art fitness studio exclusive to GymNation, a Dubai-born fitness enterprise that offers 1-hour long HIIT workouts where you can burn 1000+ kcal. 


GymNation has invested in the latest technology in their treadmills, benches with build-in dumbbells, and floor sessions with the latest fitness equipment. The workout goes from one stage to another for you to reach your peak performance. 


They track your heart rate through the latest heart rate monitoring technology in group personal training, where the competition is fierce and exciting. Top-notch personal trainers are helpful and motivational to make you push your limits to glory.


The performance data get saved, and you can access them in the GymNation app. It's fun to see how you progress over time. They also send you a customized email right after your BLITZ class is finished. 


6.    HIIT Classes by The Platform Studios


The Platform Studios, one of the biggest and most popular fitness boutiques in Dubai, has two locations for their HIIT classes.  


The duration is less than most HIIT classes in Dubai, with only 45 minutes each session. The workout comprises of non-stop circuits of exercises such as burpees, lunges, weights, kettlebells, and suspension training. 


The Platform Studios take pride in their lighting system and music, where there are often live DJs to make the experience more enjoyable and exciting. With different workout areas and many personal trainers to assist you, you can lose weight and build muscles.



By now, you know HIIT classes in Dubai are something you shouldn’t miss if you want to boost your health and athletic performance!  It's time to pick one according to the features explained above.