What are the Most Powerful Chest Workouts?
Chest workouts form an integral part of your regular workout plan. But, many individuals tend to believe that chest day will be boring. If you are into building your chest, know that there are a wide range of chest workouts you can try to make your chest days interesting. Following are some of the most powerful chest workouts that will help you grow a stronger and bigger chest:
Incline Dumbbell Press
One of the most effective chest bulking workouts is dumbbell press, which when combined with an adjustable bench gives you some amazing variants to try as part of your chest building routine. You can use the bench in different incline angles for each set to build your chest muscles more thoroughly.
How: Set the bench at a 45-degree angle, lie on it, hold the dumbbells in your hands with the palms facing away, and lift them over your chest. Lower the weights slowly and raise them back up, squeezing your chest once it reaches the top.
Incline Barbell Bench Press
Doing barbell bench press on an inclined bench applies pressure on the clavicular head, which in turn makes the two major pectorals muscles (pecs) pop.
How: Set a bench at an inclined angle, hold a barbell with your palms facing away, and lift it to shoulder height, breathing out as you lift the weight with both your arms. Slowly return to the initial position while squeezing your chest.
Yet another widely popular and highly effective chest workout, chest dips are practiced mainly to get rid of man boobs by burning chest fat. In addition to working your chest, this workout also works your upper back, shoulder, as well as arms.
How: At a dip station, grab the bars in such a way that your arms are straight and your palms are facing inside. Lower your body slowly until you reach a point where your elbows are positioned at right angles; during this time, make sure that they remain close to your body rather than spreading out. Use the same motion to get yourself back up and repeat the process.
Machine Chest Press
While the free weight chest workouts are the most preferred ones, there is always a place for machine chest press in a chest workout routine for it to be comprehensive. Of course, this is not a primary chest workout, but this can be performed after your primary workouts to add some volume to your usual routine.
How: Sit comfortably on the machine and place your feet firmly on the floor at shoulder-width apart. Use full grip to hold the handles, with your thumb circling around it, and make sure that your wrists are in line with your forearms. Exhale and push the bars fully outward without locking out your elbows. Take a brief pause and then allow the bars to return to their initial position while breathing in.
Include these effective chest workouts in your chest day workout routine and start refining your chest.