TRY GRIT CLASS AT GYMNATION
Exercise Type: Cardio and Strength
Duration: 30 - 60 Mins
Approx Calorie Burn: 600 - 750
Fitness Level: All Levels Welcome
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WHAT IS GRIT?
Les Mills GRIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, maximizes calorie burn, improves strength and helps build lean muscle.
At GymNation, you can take part either in the Cardio or Strength variant depending on your fitness goals.
GRIT STRENGTH
Les Mills GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Les Mills GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
GRIT CARDIO
Les Mills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Next Up in Your Fitness Journey
Frequently Asked GRIT Questions
Do I have to be really fit to do LES MILLS GRIT?
GRIT tests your boundaries and pushes you that extra mile. It is designed for all levels of ability. Your GRIT instructor will advise of any exercise modifications to allow everyone to push their individual limits and enjoy the class. Don’t be scared and give it a try.
What should I bring with me to the workout?
Determination! And definitely a bottle of water and a gym towel as you will be working up a sweat! Ensure you are in light, comfortable workout gear as you will be getting hot.
Is it safe to do LES MILLS GRIT, I am a little anxious it looks hard?
LES MILLS GRIT workouts are carefully crafted and structured with exercises that have safety and science at their core. The instructors have regular and expert training to deliver the classes to ensure you are completing the moves correctly and safely. If you are at all worried please consult with your doctor first and then let the class instructor know.
Where can I join GRIT classes near me in Dubai?
GRIT is available at GymNation locations in Al Quoz, Mirdif, Motor City, and more. Just search GRIT classes near me in Dubai to find your nearest club.
Is GRIT suitable for beginners in Dubai?
GRIT is intense, but beginners are welcome! Our coaches offer modifications so you can go at your own pace and build up.
What are the benefits of GRIT classes in Dubai?
GRIT helps burn calories, increase strength, improve endurance, and speed up fat loss—perfect for high-
What types of GRIT classes are offered in Dubai?
We offer GRIT Strength and GRIT Cardio each focused on different goals like muscle building, endurance, or explosive power.
Can I try GRIT for free in Dubai?
Yes! New visitors can grab a free trial pass to test a GRIT class at GymNation Dubai.
Is GRIT included in my GymNation Dubai membership?
Yes! All GRIT classes in Dubai are included—no extra charges for members.
Where can I take GRIT classes near me in Abu Dhabi?
Join GRIT at GymNation locations in Khalidiyah Mall, Mushrif Mall, and Reem Island—conveniently located across the city.
Is GRIT beginner-friendly in Abu Dhabi?
Yes! Our Abu Dhabi GRIT classes include beginner options and coaching to help you progress at your pace.
What benefits does GRIT offer?
Expect fast fat burning, muscle building, and increased stamina—great for anyone training in the Abu Dhabi heat or indoors.
What types of GRIT are available?
We offer GRIT Strength and GRIT Cardio classes.
Can I try a GRIT class for free in Abu Dhabi?
Yes! New members can try a free class at any GymNation Abu Dhabi location.
Is GRIT included in my GymNation membership?
Yes! All GRIT classes in Abu Dhabi are included in your membership—no extra charges.
Where can I find GRIT classes near me in Sharjah?
GRIT is available at GymNation Al Zahia (Men’s & Ladies) and Mega Mall (Men’s & Ladies). Sharjah Central (Men’s & Ladies) also have GRIT classes .
Are GRIT classes in Sharjah good for beginners?
Yes! GRIT is intense but beginner-friendly, with options to modify moves so anyone can join.
Do I need to bring equipment?
Nope. GymNation provides everything you need—just bring water and a towel.
Can I try a GRIT class for free in Sharjah?
Yes! You can request a free trial pass at any GymNation Sharjah branch.
How do I book a GRIT class in Sharjah?
Use the GymNation app to book your session at Al Zahia, Mega Mall, or at Sharjah Central.
