Exercise Type: Cardio & Strength
Duration: 30 Mins
Approx Calorie Burn: 600 - 750
Fitness Level: All Levels Welcome
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What is GRIT?
Les Mills GRIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, maximizes calorie burn, improves strength and helps build lean muscle.
At GymNation, you can take part either in the Cardio or Strength variant depending on your fitness goals.
Les Mills GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Les Mills GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Les Mills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
GRIT CLASS REVIEWS
Do I have to be really fit to do LES MILLS GRIT?
GRIT tests your boundaries and pushes you that extra mile. It is designed for all levels of ability. Your GRIT instructor will advise of any exercise modifications to allow everyone to push their individual limits and enjoy the class. Don’t be scared and give it a try.
What should I bring with me to the workout?
Determination! And definitely, a bottle of water and a gym towel as you will be working up a sweat! Ensure you are in light, comfortable workout gear as you will be getting hot.
Is it safe to do LES MILLS GRIT, I am a little anxious it looks hard?
LES MILLS GRIT workouts are carefully crafted and structured with exercises that have safety and science at their core. The instructors have regular and expert training to deliver the classes to ensure you are completing the moves correctly and safely. If you are at all worried please consult with your doctor first and then let the class instructor know.