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WHAT IS THE HYROX LEAGUE 2026?

GymNation is bringing competition in-house with the HYROX League 2026 — an internal league where members represent their club and compete to qualify for the Regional Finals.

Complete the qualifier workout at your club, earn your spot in the top 8, and go head-to-head against the best from across the region.

Whether you've been training HYROX for years or you're ready to put your fitness to the test for the first time, this is your chance to compete for something bigger.

Club vs. club. Who takes the crown?

Register now and represent your gym. 24,000+ SAR in cash prizes up for grabs.

THE WORKOUT

Participants will complete the qualifier workout in the following order:

Qualifier Workout:

  1. Run: 800m
  2. Burpee to Line: 30 reps
  3. Bodyweight Stationary Lunges: 60 reps
  4. Row: 800m
  5. Hand Release Push Ups: 20 reps
  6. Wall Balls: 80 reps (6kg Men / 4kg Women)

Fastest time wins.

Riyadh — 24 April to 8 May

Jeddah — 25 April to 9 May

Al Khobar & Dammam — 24 April to 9 May

Bahrain — 25 April

The Finals

The top 8 males and top 8 females from each club qualifier advance to the Regional Finals. Qualifiers are paired with a teammate from the same club based on their qualifier ranking — 1st + 8th, 2nd + 7th, 3rd + 6th, 4th + 5th.

Finals Workout

Teams complete 8 stations, with 3 minutes of work and 1 minute of rest between each station:

  1. Run
  2. Ski
  3. Sled Push + Pull (100kg Men / 75kg Women) – 10m back and forth
  4. Run
  5. Burpee to Plate
  6. Sandbag Stationary Lunges (20kg Men / 10kg Women)
  7. Assault Bike
  8. Wall Balls (6kg Men / 4kg Women)

Teams are ranked based on their combined total of reps, distance, and calories across all 8 stations. The team with the highest overall score wins. In case of a tie, the winner will be decided by the total distance accumulated across the run, ski, and row stations.

Finals Dates & Locations

English:

Riyadh Final — GymNation Qurtubah | 21 May | 7:00 PM – 10:00 PM

Eastern Final — GymNation Othaim | 21 May | 7:00 PM – 10:00 PM

Jeddah Final — GymNation Tahlia | 21 May | Females: 5:00 PM – 8:00 PM | Males: 6:00 PM – 9:00 PM

Bahrain Final — GymNation Atrium Mall | 16 May | Females: 9:00 AM – 12:00 PM | Males: 3:00 PM – 6:00 PM

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How do I register?

Registration is open now. Select your club, choose your heat time, and complete your payment. Members pay 30 SAR — if you have a promo code, apply it at checkout. If you don't have your promo code, speak to your coach or reception. Non-members pay 150 SAR. No refunds.

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How do I qualify for the Regional Finals?

The top 8 males and top 8 females at each club qualifier advance to the Regional Finals. Results are based on fastest completion time of the qualifier workout.

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What is the qualifier workout?

800m Run, 30 Burpee to Line, 60 Bodyweight Stationary Lunges, 800m Row, 20 Hand Release Push Ups, and 80 Wall Balls (6kg Men / 4kg Women). Fastest time wins.

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Who will I be paired with at the Regional Finals?

You will be paired with a teammate from your own club based on your qualifying position — 1st pairs with 8th, 2nd with 7th, 3rd with 6th, and 4th with 5th.

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I've never done a HYROX event before. Can I still participate?

Absolutely. The HYROX League is open to all GymNation members regardless of experience. If you've been training in HYROX classes, you're ready to compete.