The Best Ladies Gym in Riyadh: A Guide to Choosing the Perfect Fit



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The best Ladies Gym in Riyadh offers a comprehensive range of services tailored to your needs, ensuring you receive the utmost care and attention you deserve.

In this comprehensive guide, we'll navigate the bustling landscape of ladies gyms in Riyadh for 2024 to ensure that you not only meet your fitness aspirations but also enjoy the journey.

Let's delve into what makes these fitness hubs stand out and how you can narrow down your search to find the one that perfectly matches your needs.

Riyadh is home to several prominent ladies-only gyms, each with its own set of offerings, making it difficult to choose just one.

To help you in this decision-making process, here is an overview of some of the top ladies gyms in the city.

1. The Best Ladies Gym in Riyadh: GymNation Riyadh

gymnation ladies facility

GymNation, the premier fitness destination, is set to open its doors in Riyadh exclusively for ladies.

Following its tremendous success in the UAE, GymNation provides round-the-clock access and a wide array of spaces tailored to accommodate all fitness levels and workout preferences.

Experience the ultimate fitness experience with our private ladies gym facility. From cutting-edge boutique studios to state-of-the-art gym equipment, GymNation has it all.

Get ready for an unparalleled fitness experience like no other.

GymNation has earned the top spot among gyms in the UAE by prioritizing accessibility and member satisfaction.

With over 500 pieces of state-of-the-art equipment at each location, we offer a wide range of fitness classes, including Les Mills, YogaSpinning, Zumba, HIIT, and more.

Our commitment to making fitness enjoyable and accessible to all is what sets us apart.

Join us and experience the best in fitness!

GymNation pays meticulous attention to providing members with the best personal training sessions in the market and offers customized workouts for all fitness goals.

Register now, before it's too late to secure your discounted 99 SAR per month membership!

2. Fitness Time Ladies

fitness time ladies riyadh

With its focus on Exercise for Health, Fitness Time stands out as one of the most popular women's gyms in Riyadh.

Offering a range of core training, high-intensity workouts, boxing, and more, you can even take a refreshing dip in the pool for some Olympic-style backstrokes that provide an extra toning effect to those hardworking muscles.

Prices start from SAR1,458, and operating hours are from Saturday to Thursday, 6am to 11pm, and on Fridays from 2pm to 10pm.

Check out their website at Fitnesstime.



NUYU ladies gym in riyadh


Experience the pinnacle of female fitness at NuYu, a premier women's only fitness club and a leading establishment in Riyadh's gym scene.

With offerings ranging from standard memberships to over 90 diverse group classes per week, every woman will uncover something tailored to her interests.

Whether you prefer group classes or personalized training, NuYu has you covered.

From top-tier Zumba, BodyFit, and Pilates sessions to an array of other classes including dance, yoga, XTreme Fitness Zone with TRX, spinning, kickboxing, and more, there's something for everyone.

Within its boutique-style setting, NuYu goes beyond traditional gym services by providing members with access to a spa and health food cafe, ensuring a holistic approach to wellness.

With 5 convenient locations across Riyadh, as well as the option for online classes, NuYu offers the flexibility to train either in-person or from the comfort of your home under the guidance of expert trainers.

Check out their website at NUYU.

4. Fitness first

FITNESS FIRST ladies riyadh

Fitness First, a globally renowned fitness haven exclusively designed for women.

Boasting a lineup of over 500 certified personal trainers and 200+ invigorating group classes, every lady will discover the perfect fit within this esteemed gym chain.

From state-of-the-art gym amenities to tailored personal training across various disciplines, Fitness First caters to a diverse range of needs with its extensive array of services.

Check out their website at Fitness first.


5. IntervalPlus

IntervalPlus ladies gym in riyadh

CrossFit involves performing a variety of functional movements with high intensity.

At IntervalPlus, you'll utilize equipment like dumbbells, kettlebells, and medicine balls during your workout.

The entire session, including warm-up and cool-down activities, lasts approximately 60 minutes.

For those seeking rapid fitness results, IntervalPlus stands as one of Riyadh's premier women's gyms.

From SAR1,885. Open Sun-Thu 6.30pm-10pm. Fri 2.30pm-7.30pm. Sat noon-8pm. Ar Rahmaniyyah.

Check out their website at Intervalplus.

6. La Barre Gym

La Barre ladies Gym in riyadh

Discover a wide variety of fitness options available at our studio, ranging from tower Pilates, Chair Pilates, Reformer, Mat, Barre, to Yoga. With a holistic approach to fitness, there is something to suit everyone's needs. Our studio boasts ample natural light, creating a serene environment to reconnect with your body and clear your mind.

Location: 2599 Northern Ring Branch Road, An Nakheel, Riyadh.

For more information, please contact 050 567 9838 or visit labarresa.



9ROUND ladies Gym in riyadh

Looking to unleash your inner Muhammed Ali? Look no further than 9ROUND, the ultimate boxing space for champions.

Experience 30 minutes of intense kickboxing, where each of the nine rounds is a three-minute, non-stop, full-body workout.

No breaks here even the one-minute breaks between rounds include additional workouts.

As one of the top women's gyms in Riyadh, 9ROUND is the perfect place to give it your all and leave it all on the punching bag. Prices start from SAR1,560. Open daily from 6pm to 11pm.

Multiple locations including Al Wahah, An Narjis, and Qurtubah.

Check out their website at 9Round.

8.Phoenix Ladies Gym

Phoenix Ladies Gym

Phoenix, one of Riyadh's premier women's gyms, is dedicated to sculpting your body from head to toe.

With state-of-the-art facilities including kickboxing and cycling studios, as well as a Nixfit studio for functional BootCamp training and a Nixaste studio, Phoenix has it all.

Need a quick pampering session? Their in-house nail salon is open to both members and non-members. Get ready to break a sweat and discover a fitness experience like no other.

Membership starts from SAR1,800. Operating hours are Sun-Thu 1pm-9pm, and Fri-Sat noon-4pm.

Visit them at 3149 Imam Saud Bin Abdulaziz Bin Mohammed Rd, Al Mohammadiyyah,

check out their website at phoenix.

9. Litheness

Litheness Ladies Gym in riyadh

Looking for alternative-inspired women's gyms in Riyadh? Look no further than Litheness!

With a name that perfectly captures its essence, Litheness offers a unique fitness experience focused on graceful movement, stretching, and fun classes like belly dancing.

You can also try out aerial yoga, HIIT, and mixed workouts led by professional trainers.

After your workout, treat yourself to some nail therapy at Litheness's fully functional nail spa.

It's time to indulge and pamper yourself because you deserve it! Prices start from SAR1,300.

Open from Saturday to Wednesday, 2pm-10pm, and Thursday, 2pm-9pm.

Located on Imam Saud Bin Abdulaziz Bin Mohammed Road. Check out their Instagram page at litheness for more information.