A guide to GymNation LES MILLS classes



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If you're looking for a new workout routine, or just want to try something different, a LES MILLS gym class may be perfect. But what do they involve?

LES MILLS classes are an international phenomenon! They combine the best aspects of HIIT (high-intensity interval training) and barre with dance moves from Zumba and boxing to produce a challenging workout regime that will leave you with more than just a physical change—you'll also have plenty of new friends!

If you are looking for a fun way to get into shape and lose weight, but don't know where to start, LES MILLS classes might be the answer!

LES MILLS is a group of fitness classes that are taught around the world. These classes include: BodyPump™, BodyFlow™, BodyCombat™, RPM™ Cycling and more! They also offer training sessions for personal trainers (called CPTs) as well as instructors who teach different types of LES MILLS classes. The benefits of these types of exercise include increased energy levels, weight loss, and increased flexibility in your joints.

There are many different kinds of LES MILLS classes that teach various skills such as strength training or endurance-building exercises. Some examples include the BodyAttack class which focuses on kickboxing-style combinations using weights; RPM Cycling which uses stationary bikes set at certain intervals so that everyone has an equal chance at getting work done during class; All these programs come together under one umbrella company known as LES MILLS International®, with headquarters based out of Auckland New Zealand - they've been around since 1999 when they started making their own workout videos called "BodyStep."

LES MILLS classes are a great way to get in shape with the support of other participants and instructors.

LES MILLS classes are a great way to get in shape with the support of other participants and instructors. There are many different classes to choose from, so you can choose a class based on your fitness level or how much time you have in your day. Some of the most popular classes include BodyPump, BodyAttack, and RPM.

If you want to start at the beginning, BodyPump is an intense weightlifting class that combines cardio with strength training exercises. This class is designed for all fitness levels, but it's especially helpful for people who want to build muscle mass or improve their physique by building lean muscles and toning their body faster than they would by only doing yoga or running on the treadmill at home alone every day after work (which seems like it would be fun too).

BodyAttack is another high-intensity workout that's great for people who want to burn calories quickly but don't have as much time as they'd like each weeknight because they're working late hours at the office all week long!


Les Mills classes are a great way to get in shape with the support of other participants and instructors. They're also a fun way to try something new, meet new people and push yourself to reach goals that might not have been possible without them!